Nutrition

Visible nutrition without clinical clutter

Mac Williamson keeps calories, macros, and active allergen notes visible enough to guide the week while still feeling like a food product first.

Average daily calories

1,960 kcal

Balanced for a moderately active household plan.

Protein coverage

118 g

Distributed across breakfast, lunch, and dinner.

Allergen watch

2 active notes

Dairy and gluten are flagged in this week's plan.

Tonight's recipe snapshot